You are what you eat…

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Being of Italian heritage, I think it’s almost impossible for me not to enjoy food.  Wait, I have to add to that previous statement; it’s almost impossible for to not enjoy food with carbohydrates.  Mmmm, carbohydrates, oh-so-good to look at and smell, but oh-so-bad on the hips.  Growing up, my dad owned a pizza shop.  The typical items on his menu were an assortment of pizza, subs, chicken and pasta.  On the nights where my mom didn’t feel like cooking, dad would just whip up a carb-filled medley from the pizza shop for dinner.  He would come home with dinner and immediately the kitchen smelled of marinara sauce, garlic, and spicy hot wings. We did this ritual at least twice a week.  Other times, if we did eat a home cooked meal, there was always plenty of food.  Pasta was a popular item at the table, along with garlic bread and vegetables.  When I was younger, I didn’t think about what I was eating because my metabolism was still alive and kicking.  As I grew older, I had to pay more attention to that.

Two and a half years ago, I weighed 150 pounds.  While I didn’t describe myself as fat, I was definitely thick. Haha, thick.  What a funny word to describe someone’s body.  One day doing a little self-criticizing in front of the mirror, I pinched my sides.  I thought to myself, Camille, these are all those times going for fast food at 3:00 am, potato chips, and too much pasta.  I remembered, that when I first moved out on to my own, an item that was always in my grocery cart was pasta; because it was so easy; boil the water, drop the noodles in, add sauce and voila you’ve got a meal.  But all those years of me consuming a predominantly carbohydrate diet showed.  On my hips.

So, decided to do some dietary housecleaning.  With my mom being my extra motivator next to myself, I embarked on a brand new edible adventure.  I cut back on the carbs, but enriched my consumption of vegetables, poultry, beef and whole grains.  Otherwise known as a low-carb diet.  The first two weeks were hell. Since your body synthesizes carbs as energy, when you don’t supply it with carbs it goes through a sort of carbohydrate withdrawl.  It’s common to have mood swings and tiredness during this stage of the game. Your body screams for the carbs, but there is none.  This forces it to go for other energy reserves, like your adipose (fat) cells.  This is why people lose weight effectively on a low-carb diet.  In the weeks that passed, I began to notice how much better I felt.  Eating salads and vegetables just about everyday in addition to a chicken breast or steak, I didn’t feel bloated like I had often felt after I just swallowed a whole bowl of linguine.

I ended up dropping 3 dress sizes and losing 20 pounds.  The result was a leaner, happier Camille.  I didn’t get skeletal, I got toned up.  I had no complaints.  Instead of wearing a size 10 pant, I was now able to squeeze my butt into a size 5.  It was great.  I’ve been able to stick to that diet for years now, watching what I put into my mouth.  My refrigerator is always stocked with a variety of vegetables, salad, steak, chicken and pork, water and fat free milk.  About once a week I’ll allow myself some kind of a carbohydrate, like pasta.  But now I buy the whole wheat kind.  Yes it’s browner, heartier and may not smell pleasant when cooking, but it’s higher in fiber, folic acid and other nutrients which translates to better for you.

Below are some of my favorite things to whip up in the kitchen…

Mixed vegetables seasoned with garlic salt, pepper and olive oil

Chicken with tomato, squash, parsley, pepper, garlic & olive oil

Pasta with olive oil, tomato, oregano, pepper and garlic

Music: Therapy for the ears

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When people ask me who some of my favorite singers and bands are, most of the time my response is, “Ah, probably no one you would know.”  I say this because, I don’t listen to a lot of Top 40,  adult contemporary, boy bands or Britney Spears.  My taste in music could be defined as left-of-center, eclectic, a little more underground and indie; more…undiscovered music.

My taste in music differed from many of the other students in middle and high school.  While the other girls were jamming out to Backstreet Boys and Nsync and drooling over the boy band posters in their lockers, I didn’t own one boy band CD, let alone a poster.  And I wasn’t ashamed of that, I just found their music so, conventional; so unoriginal.  Every song was about a girl they loved or a girl they wanted back, and all the songs seemed to have that same poppy, bubblegum beat. Ugh, next……

I was more into stuff with a catchy beat, something I could move to.  I liked the Chemical brothers, Ace of Base, Aaliyah, Blink-182 and a lot of 80’s tunes.  New Order, Duran Duran and Janet Jackson to name a few.

Fast Forward to current day.  While I’m not one to place a lot of value on possessions, I will say the one thing I absolutely love is Sirius satellite radio.  I’ve had it in my car for a few years now, and I will never go back to regular radio.  It’s a god-send.  Free from the endless commercials and loud advertisements you hear on regular radio, the one thing I love about Sirius is they stay true to the one thing radio was invented for, the music!  There’s hundreds of channels ranging from Dance and House, to Blues, Classical, Rock, Top 40, Indie, Downbeat/Trip-hop…they even have a Sinatra channel (one of my favorites).  There’s something for everybody.  I credit Sirius for introducing me to many of my favorite artists today.

I think you can tell a lot about a person from the  music they listen to.  Favorite songs speak to us in many ways, they may relate to us, call out to us, or evoke a certain emotion, whether that be melancholy, joyful, or angry.

Some of my favorite artists are below…

Bjork

Bjork

I love Bjork for her dreamy soundscapes she provides while having an ever present electronic undertone to her music.  I love her artistic innovation in her music and her sound is definitely not one that can be duplicated, effortlessly original.  My favorite songs: “Army of Me”, “Venus as a boy”, “All is full of love”, “Human Behavior”, “Joga”, “Hunter” and  “Hidden Place”.
M.I.A

M.I.A

I love M.I.A for her outspoken vocals when it comes to global issues such as political violence, ethnic conflict, sex trafficking, world hunger/poverty, gender and sexual stereotypes, money laundering and government scandals, among others.  Her musical sound is not like anything I’ve ever heard before,  she has an electronic sound mixed with world beats, some mild rapping and reggae. In short: amazing stuff.  My favorite songs: “Boyz”,  “20 dollar”, “Galang”, “Paper Planes” and “Born Free”.
Bitter:sweet

Bitter:sweet

Bitter:sweet’s music conjures up images of women in long evening dresses sipping on martinis by moonlight, on some rooftop in the city.  Their music is whimsical and witty, with a strong lounge feel to it. I love lead singer Shana’s soft, sultry voice. My favorite songs: “Overdue”, “Dirty Laundry”, “Bittersweet Faith”, “Don’t forget to breathe” and “Drink you sober”.
The White Stripes

The White Stripes

I’ve always loved this band.  There’s just something so catchy about their garage rock revival, with distinct guitar riffs and occasional piano in the background.  I like how they incorporated blues, punk and rock and out of that a beautiful garage rock band was born. I’ve listened to these songs over and over again…”The Denial twist”, “Blue Orchid”, “Doorbell”, “Girl, you have no faith in medicine”, “Seven nation army”, “The hardest button to button” and “You don’t know what love is (you just do what you’re told)”.

Lady Gaga

Lady Gaga

Okay, where should I start? I love her uninhibited nature when it comes to sensuality and sexuality. I love her erratic costumes and crazy hair and makeup.  I love that she does whatever the hell she wants.  I love that she thinks outside the box. Plus, she’s got a powerful, spellbinding voice.  My favorites: “Alejandro”, “Paparazzi”, “So happy I could die”, “Bad Romance”  and “Poker Face”.
Lily Allen

Lily Allen

Love her upbeat songs with an electronic, poppy tone.  Her dirty mouth is showcased in many of her songs, talking about men who have done her wrong and stupid girls. But there’s something admirable about a woman who can curse throughout lyrics but do it with a soft, pleasant voice; almost as if she’s telling you softly, “Piss off, douchebag…oh, and have a nice day.” My favorite songs are “Smile”, “LDN”, “The Fear” and “Not Big”.

The Raveonettes

The Raveonettes

I was attracted to this band’s sound, a retro throwback to 60’s rock mixed with electronic undertones and a dark, melancholic feel. “I wanna be adored”, “Young and Beautiful”, “Suicide” and “Aly walk with me” are all amazing songs.

The Yeah Yeah Yeah’s

Yeah Yeah Yeah's

Always loved this band.  Their sound is punk rock attitude mixed with a bit of new wave, with catchy dance floor beats.  Lead singer Karen O is unpredictable in her songs, going from soft whispering to frustrated, high pitched screams in the next lyric. “Dragon Queen”, “Zero”, “Soft Shock”, “Gold Lion”, and “Heads will Roll” are among my favorite tunes.

Emilie Simon

Emilie Simon

I stumbled upon this amazing French artist one night on iTunes.  While most of her songs are in French there are a few that are in English, although I think the French recordings are much more beautiful to listen to.  Her sound could be described as downbeat electronic mixed with lounge.  She has a distinct baby-like voice, with a profound innocent quality captured in a lot of her songs. My favorite songs by her are “Desert”, “Flowers” and “Dame de Lotus”.

Passion Pit

Passion Pit

This all male band is a compilation of indie rock, electronica, pop, dance floor beats and good lyrics.  It’s almost impossible to listen to their music and not want to get up and dance.  I have yet to find another band comparable to them because they’re definitely in their own category.  “The Reeling”, “Seaweed Song” , “Sleepyhead” and “Little Secrets” are all good tunes.

Vampire Weekend

Vampire Weekend

I love their sound,  alternative with an Indie rock influence and always a catchy but mellow beat to their songs.  I listen to the following songs frequently: “A-Punk”, “Cousins”, “Giving up the gun”, “Diplomat’s Son”, “Run” and “Holiday”.

Goldfrapp

Goldfrapp

Hands down, one of my all-time favorite artists.  The band is named after the lead singer Alison Goldfrapp.  Their sound is distinct, a mix of electronica and dance floor beats with an ambient mood.  Alison’s voice is enchanting as well as eerie, she does a lot of mellow, lush cooing but also has a melancholy, almost haunting cry out loud on some songs. There’s no way someone can listen to their music and not appreciate their musical style.  Just brilliant.  My favorite songs: “Time out from the world”, “Beautiful”, “Satin Chic”, “Number 1”, “Strict machine”, “Hairy Trees”, “Black Cherry”, “Deep honey”, “Ooh la la”, “Ride a white horse”, “Koko” and “Slide in”.
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OTHER NOTABLE FAVORITES:
-Air
-Incubus
-Gwen Stefani
-Deftones
-Alicia Keys
-Franz Ferdinand
-The Kooks
-Broken Social Scene
-Lemongrass
-Kaiser Chiefs
-Portishead
-Kate Nash
-Norah Jones
-Yelle
-Sleigh Bells
-Best Coast
-The Radio Dept.
-The Bravery
-Phoenix
-Coldplay
-Junior boys
-Blonde Redhead
-Deerhunter
-Beck
-Kaskade
-The Strokes
-Madonna
-The Cribs
-311
-Rihanna
-Spoon
-Weezer

The pesky little gland no one ever thinks about: my Thyroid issues

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Two years ago, if someone would have asked me where the anatomical location is of the thyroid gland and what its function is, I could have answered that question no problem.   The question I couldn’t answer was the effect a thyroid disorder had on the body, debilitating a person physically and  mentally.  I found that all out on my own in the months to come.  Thanks to some of the medical classes taken for my degree (anatomy & physiology, microbiology, pharmacology), I knew that the thyroid, although small in size, was a powerhouse when it came to functionality in the body.  One of the busiest glands in the body, it regulates metabolism, temperature and plays a hand in numerous other body processes.  Situated right over the trachea, the butterfly shaped gland began giving me problems one day about two years ago.  The symptoms came out of nowhere, I remember one day feeling like I had just ran a marathon, all of  my body processes seemingly hurried. My palms clammy, heart on the verge of being tachycardic, tremors, and my mind just wouldn’t shut off, I had racing thoughts about anything and everything. I felt exhausted, all I wanted to do was sleep to make the symptoms subside, only I couldn’t, my sleep became interrupted, sometimes waking up frequently throughout the night, I couldn’t figure it out; I hadn’t done anything other than my usual routine: errands, class, dinner, sleep, repeat.

In the  months that followed, I began losing weight; rapidly.  Okay, so a lot of women out there would love to be able to lose weight effortlessly right?  But, when your weight loss is due to a thyroid condition, it’s definitely not fun.  The weight  loss is accompanied by a slew of other side effects.  After about two months of  temperature intolerance, irritability, tremors, nervousness, trouble sleeping and almost 20 lbs. lost, I brought it to the attention of my primary care physician.

Doctor P. was one of those personable, super-caring doctors; the kind who made you feel like you were their surrogate daughter.  In addition to talking about my medical history and if I had any allergies to medications, we would talk about my surgical tech. classes,  boyfriends and life in general.  She palpated my thyroid area and immediately noticed some nodules.  I remembered from anatomy class that nodules were abnormal growths of tissue; no need to be alarmed.  However, the question stood in my head, why were there abnormal growths all of a sudden? She instructed  me to get blood work done for measurement of t4 (Thyroxine), t3 (Triiodothyronine) and TSH (Thyroid Stimulating Hormone) levels, as well as a thyroid uptake & scan and a biopsy. Biopsy!?  That was kind of a serious word.  While I’ve never been one of those hypochondriacs who jump the gun and self diagnose myself with all these terminal illnesses, I just told myself that it was part of the diagnosis process, these tests were necessary to find out what’s been going on in that gland for the past few months, and also could unlock the key as to why I’ve been feeling so out of sorts and grappling with these symptoms everyday.

A thyroid uptake & scan is a nuclear imaging test where the patient swallows a small amount of radiographic Iodine to highlight the thyroid gland and assess the condition of the nodules, whether they’re “hot” or “cold”.  In the endocrinology world, a hot thyroid nodule is one that rapidly absorbs Iodine, often times too much,  putting the body into a hyperactive state known as Hyperthyroidism.  A cold nodule is one that doesn’t absorb enough Iodine or very little, thus putting the body into an underactive state known as Hypothyroidism. I laid down under the gamma camera and let the CT scanner take pictures of my gland, took about 15 minutes.  The test revealed that I had what was known as Multi-nodular goiter, which translated from medical terms means I had multiple nodule growths all over  my thyroid and some of these were Hot nodules.  So I thought that was odd, but didn’t see any cause for alarm as nodules were usually benign growths to begin with.

A week later I went for the biopsy.  My first biopsy ever.  All I’ll say is getting a huge needle stuck into your neck is not fun.  Even with the anesthesia, not fun. No bueno.  As the radiology technicians finished prepping my neck with aseptic solution, the radiologist came in, an old guy with peppered hair and glasses.  His bedside  manner was nice, we chatted briefly about what I was studying in school and he quizzed me about some surgical instruments.  With the one radiology tech. guiding the ultrasound, the doctor administered Lidocaine into my thyroid, producing a sensation similar to a bee sting.  Then came the actual biopsy needle. I saw that thing and my palms became instantly clammy, a nervous reaction of mine.  I just looked up at the ceiling and he began aspirating it.  It felt like someone was standing on my neck, not the most comfortable thing in the world, but I told myself this was necessary to get at the root of these thyroid issues.  He aspirated the gland three times in an effort to collect cells to be sent off to pathology for testing.  I left the examination room with a little gauze over my neck and was on my merry way.

A week later, I found the answer to the origin of my symptoms I’d been dealing with over the past few months.  My thyroid hormone levels were indeed elevated, although not drastically elevated, the levels were not within the normal range.  Due to some hyperactive (hot) nodules on my thyroid overproducing hormone,  my body’s processes went into overdrive.  This in turn sped up my metabolism, causing the rapid weight loss, despite no change in appetite.  This also explained my heat intolerance, trouble sleeping, nervousness, tremors, heart palpitations and transient tachycardic episodes.  All in all, not fun.

On a follow up visit to my primary care physician, she advised me to eat more foods containing Iodine, so as to prevent a goiter from developing.  An idea rang in my head, Sushi!  Sushi was indeed a food that had plenty of Iodine thanks to it being raw fish, with the exception of Tempura. I also had to salt more of  my foods, which was something I never practiced a lot of before in my cooking, salt equaled bloat and hypertension to me, so I steered clear of salting my food.  But it appeared now, for once, I’d actually have to salt my food, for my own good.

I was prescribed some beta-blockers to slow down my tachycardia and tremors. It helped to calm the symptoms but didn’t make them cease. On my last thyroid ultrasound, the doctor found the majority of the nodules had done a spontaneous disappearing act.  As the nodules disappeared so did many of my symptoms.  I truly do not wish thyroid complications on anyone, whether its a hyperthyroid or hypothyroid, both conditions are physically and mentally crippling.  Especially in women, many thyroid conditions are often misdiagnosed as premenstrual disorders due to the heat intolerance, irritability and mood swings that sometimes accompany the illness.  If there’s one thing I learned from my nearly 1.5 year battle of understanding that pesky little gland inside my neck, it’s to pay attention to it and not underestimate it’s potential destruction power.  Also, do your research.  I researched a lot online, reading medical articles and people’s personal accounts of  their thyroid abnormalities.  Many people automatically assume the doctor is always right.  Not so.  Doctors are people too;  they make mistakes.  Sometimes it doesn’t hurt to get a second opinion either, try two different endocrine specialists and see what answer they give you, it may surprise you. All in all, pay attention to your body, it’s an amazingly manufactured machine.

High school days

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Attributes. Characteristics. Mannerisms. These are some of the things that differentiate one individual from another. Some people are like an open book, flowing with information about themselves, others, you have to do a little digging.  I’m one of those people.  While my personality has always been more on the extroverted side; I sometimes flutter in between from friendly and outgoing to apathetic and listless.  Always talkative and outgoing, growing up had a lot of friends, from all different walks of life.

Green, Ohio; that’s where I spent my adolescence and school days, coming into my own.  My high school was the epitomy of white suburbia, most of the students coming from families living in 3-4 bedroom colonial style houses, with the median income for most  households being around the $61,662 mark, with only 5% of people below the poverty line.  The racial makeup of Green was 97% white.  We had very few minorities.  Many of the students drove nicer cars than the teachers.  Abercrombie or American Eagle were the clothing brands worn by I’d say close to 85% of the school population, with a select few venturing outside the ‘preppy’ box, donning garb from Hot Topic or other not-so- sought- after brands. In middle and high school cliques were a part of the normal social structure at school. We had the jocks, the goths, the computer nerds/gamers, the druggies, and others. I never really belonged to a clique in school, I always just had friends from almost every group. And I liked it that way. I liked not barricading myself to one select group of people, with one select frame of mind.With all my friends from different cliques, I learned something about them, and also took something from each friendship, admiring the differences in their personalities and interests.

My high school

I had a kind of pity for the people at school who limited themselves to one select group of people, never venturing out of their social security blanket, if you will.  I felt like they were so limited in their knowledge, attitudes and opinions of life because, their opinions were mostly those of the clique’s. It was like a walking, adolescent cult. If you didn’t believe in what they believed in, then you couldn’t join. You couldn’t sit at the cool table during lunch time. That’s something I admired about myself during those coming of age years, the fact that I didn’t limit myself to one common belief or attitude toward life in general, but more a cultivated and open minded one, helped to blossom by my having friends of all different backgrounds.

I graduated high school in 2003.  I wasn’t one of those people who tried to hold on to the high school memories and stayed stuck to my high school friends like glue; yes while the memories were fuzzy and warm to think about, I was ready to move on even before I graduated. I was curious to see what else was out there, other ways of life and ideas not similar to my own, or what I had known as ‘normal’. I stayed in touch with a few friends from high school when I started college, but also made new ones. I liked college because I could see the differences in people, their individual style, mannerisms, interests and views on life.  I loved the diversity of college.  It was no more cookie-cutter perfection as I had known in Green but more of a eye opening experience.  There were people with mohawks, red hair, purple hair, facial piercings, tattoos…people from different cultures, which was nice to see, considering close to 100% of Green’s racial makeup was white.  Muslims, Blacks, Asians, even some Europeans shared my classes with me.  Of course, when I tried to explain to my parents that I liked the diversity of college, pointing out the people with piercings and tats, they shook their head and just said, “Stupid, they’re looking for attention.”  My dad never hesitated to add, “And don’t get any crazy ideas.”  But, I guess this was to be expected, with the generation they came from, a little more conservative and set in their ways, as most parents tend to be.  It didn’t help we lived in a very conservative community to begin with.  While Green was a nice area and a relatively safe community, I always felt like the people of the city were so” programmed”  in their opinions.  It seemed like everybody shared a consensus: family, church, PTA meetings and a white picket fence for the dog. It was rare to find someone who was into abstract art, tattoos, indie rock, Go-Go dancing or daring stilettos.  Also rare was to be able to hold a conversation with someone about any of these things.  So when I embarked on my first day of college, needless to say, I basked in the differences of people; my eyes were wide open.

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